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The MindFulness Movie The.Mindfulness.Movie.2013.1080p.WEBRip.x265-RARBG

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1096 21.06.11 13:25
The.Mindfulness.Movie.2013.1080p.WEBRip.x265-RARBG
Info Hash: 6e945ed2ce0d9b40ac88f74b0f019c53f1ef992a
Total Size: 1.1GB
the mindfulness movie 2013 1080p webrip x265 rarbg
magnet:?xt=urn:btih:6e945ed2ce0d9b40ac88f74b0f019c53f1ef992a
An entertaining, secular, and educational look at the benefits of mindful practice, 'The Mindfulness Movie' brings together an unprecedented group of the world's leading neuroscientists, psychiatrists, authors, and others to decode mindfulness. First, they help to define what mindfulness is and how the concept of neuroplasticity plays into the practice. Then, they walk you through eight practical, foundational mindful lessons--like managing stress and mindful eating. Finally, meet some heartwarming veterans and teens who are using mindfulness to overcome issues like PTSD, depression, bi-polar disorder, anxiety, and everyday life stresses. Everyone, regardless of belief system or background, has something to gain from watching ' The Mindfulness Movie.'
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